Tuesday 11/25

Thanksgiving Day - 8am only

Friday - 5:15am & 8:00am only

Midline - 3 Rounds

• 10 Barbell Rollouts

• 12 Hanging oblique knee raises

• :40 Superman Hold

WOD - 9 RFT

• 5 Burpee Box Jumps (24/20)

• 5 Deadlifts (225/155)