Wednesday 11/05

Strength - Every 90s x 7 Sets

• 1 Power Clean + 1 Front Squat + 1 Push Jerk

• Build to a heavy complex

WOD - 10 min AMRAP

• 3 Power Cleans

• 3 Front Squats

• 3 S2OH (115/85)

• 6 Lateral Burpees