Next Friday 12/12 - Bag party (Coach & Kate Spade) right here at CFU 7pm-8:30pm hosted by Cher. All are welcome, bring friends! New and gently used, but perfect condition bags will be available for purchase and could make a great Xmas gift!

Saturday 12/13 - CFU’s annual holiday party 🎉 🎄7pm ❄️Pot Luck🎅🏼BYOB☃️Adults only🎶DJ Carlito!

Sunday 12/14 - Closed

Strength Day - Every 2:00 x 8 Sets

3-3-3-3-2-2-2-2 Front Squat
Build to a heavy double

WOD - 8 min AMRAP

2-4-6-8…

Alt DB Snatch (50/35)
Alt Pistols (mod to rev. lunge with DB)