Thursday 11/06
Tuesday - 11/11/25 - Veterans Day - 8:00am only
Strength - Every 2:00 x 6 Sets
5-5-3-3-2-2 Bench Press
Build based off feel
WOD - 4 RFT
50 DU
15 KB Swings (53/36)
15 Box Jumps (24/20)
4-3-2-1 Rope Climbs
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.