This Tuesday 11/11 there will be an 8am class only, we will be closed for be remainder of the day. All other days/classes will be on.

Pat and Dom are traveling down to Puerto Rico for a wedding and will be away Friday afternoon through Thursday. Just wanted to give you all a heads up!

Strength Day

Part 1 - Every 2:00

5x5 Back Squats
@ 75% of 1RM

Part 2 - Cleans

1 Rep Every :30sec X 10 sets
Build based off feel

1 min rest

1 Rep OTM x 6
Build based off feel