Monday 11/10

TOMORROW - Tuesday 11/11 there will only be an 8am class and we will be completing the hero workout “Holleyman” partner style

Body Armor - OTM x 4 RDS (12 mins)

• 10 Kneeling DB Press ea side

• 10 DB Bent over rows ea side

• :30 Wall sit

WOD - 15 min AMRAP

• 5 Strict Pull Ups

• 10 Box Jump Overs (24/20)

• 15 Sit Ups