Thursday 12/11

We hope to see you this Saturday evening for our annual holiday party !! Starting at 7pm, BYOB, pot luck and significant others are of course welcome!

WOD - Alt OTM x 5 Rounds

• Min 1 - 4 Wallwalks

• Min 2 - 2 Rope Climbs

• Min 3 - Max Weighted Sit Ups (45/25)

• Min 4 - Rest

Post WOD - Alt OTM x 5 Rounds

• E: 1:00 Plank

• O: 15 Push ups