“Bag party” this evening 7:00pm-8:30pm hosted by Cher! Coach and Kate Spade, new and gently used bags will be up for sale, everyone is welcome, spread the word if you’d like!

Tomorrow - CFU’s annual holiday party! See you all at 7pm. Adults only please, significant others are of course welcome. BYOB, pot luck, and Carl will be DJing for ya too!

Sunday 12/14 - CLOSED

Strength Day

Part 1 - Every 2:00

7 x 5 Back Squats
@ 70-75% of 1RM

Part 2 - Every 90s x 8 Sets

Sets 1-4 = 2 Snatch grip deadlifts + 2 Hang snatch
Sets 5-8 = 1 Snatch grip deadlift + 1 Hang snatch
Build based off feel