This Friday - Bag party 7:00pm-8:30pm hosted by Cher. New and gently used Coach and Kate Spade bags will be here for purchase and could be a great holiday gift! All are welcome, spread the word to friends and family.

Saturday 12/13 - CFU's annual holiday party! Morning classes will still be on. Party starts at 7pm, BYOB, pot luck, DJ, significant others welcome, and adults only please.

Sunday 12/14 - CLOSED

Strength - Every 2:30 x 4 Sets

5 Strict Press + 5 Push Press
@65-70% of 1RM Strict Press

WOD - 15 min AMRAP

2-4-6-8-10…

Burpee Box Jumps (24/20)
Wallballs (20/14)
Cal Row