CrossFit Undertow

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Wednesday 12/10

December 09, 2025 by Domenique DeRosa

This Friday - Bag party 7:00pm-8:30pm hosted by Cher. New and gently used Coach and Kate Spade bags will be here for purchase and could be a great holiday gift! All are welcome, spread the word to friends and family.

Saturday 12/13 - CFU's annual holiday party! Morning classes will still be on. Party starts at 7pm, BYOB, pot luck, DJ, significant others welcome, and adults only please.

Sunday 12/14 - CLOSED

Strength - Every 2:30 x 4 Sets

  • 5 Strict Press + 5 Push Press

  • @65-70% of 1RM Strict Press

WOD - 15 min AMRAP

2-4-6-8-10…

  • Burpee Box Jumps (24/20)

  • Wallballs (20/14)

  • Cal Row

December 09, 2025 /Domenique DeRosa
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