CrossFit Undertow

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Monday 12/15

December 14, 2025 by Domenique DeRosa

Please be safe on the roads with this crazy cold weather !! There will be NO 5:15am class today but all other classes will be on.

WOD - 2:00 AMRAP + 1:00 Rest x 10 Rounds

  • 6 Pull Ups

  • 8 Push Ups

  • 12 Sit Ups

  • Max Cal Row/Ski/Bike (Score)

December 14, 2025 /Domenique DeRosa
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