Tuesday 12/16

Thank you so much to everyone who came down to celebrate the holidays with us ! We all had so much fun and hope you did as well!

Strength - Every 2:00 x 5 Sets

• 3 Front Squats

• Build based off feel

• Begin ~ 65-70% of 1RM

WOD - 1:30 AMRAP + :30 Rest x 5 Rounds

• 20 Wallballs (20/14)

• Max 20 ft. shuttle runs in time remaining (score)