Wednesday 12/17

WOD prep / Body Armor - OTM x 3 RDS

• 10 Barbell Good Mornings

• :30 Superman Hold

• 10 Single leg glute bridges ea.

WOD - 4:00 AMRAP + 4:00 Rest x 4 RDS

• 20 Deadlifts (225/155)

• 40/32 Cal Row

• 20 Box Jump Overs (24/20)

  pick up where you left off after the rest