Thursday 12/18

Schedule reminder for next week

Wednesday - Xmas Eve - 8:00am only

Thursday - Xmas Day - Closed

Friday - 12/26 - 8:00am only

All weekend classes will still be on

Strength - Every 90s x 9 Sets

• 3-3-3-2-2-2-1-1-1 Push Jerk

• Build to a heavy single

WOD - 12 min AMRAP

• 4 Push Jerks (115/85)

• 6 T2B

• 8 Lateral Burpees