Friday 12/19

Strength Day

Part 1 - Every 2:00

• 8 x 4 Back Squats

• @ 75-80% of 1RM

Part 2 - OTM x 12

• Sets 1-6 = 2 Cleans (power or squat)

• Sets 7-12 = 1 Clean (power or squat)

• Build to a heavy single