Monday 12/22

Schedule reminder for this week

Monday & Tuesday - all classes on

Wednesday - Xmas eve - 8:00am only

Thursday - Xmas Day - Closed

Friday - 8:00am only

All weekend classes on

Strength - Every 2:00 x 5 Sets

• 5-5-5-5-5 Bench Press

• Build based off feel

WOD - 6 RFT

• 45 DU

• 9 Push Press (115/85)

• 9 C2B