Tuesday 12/23

All classes on for today !

Tomorrow - Xmas eve - 8:00am only

Xmas Day - Closed

Friday 12/26- 8:00am only

All weekend classes on

Strength - Every 90s x 8 Sets

• 1 Squat Clean + 1 Hang Squat Clean + 1 Front Squat

• Build to a heavy complex

WOD - 12 min AMRAP

• 15/12 Cal Row

• 5 Squat Cleans (135/95)