Wednesday 12/24

Merry Christmas CFU! Enjoy this time of year with your friends and family!

Schedule reminder:

Today - 8:00 only

Thursday - Xmas day - Closed

Friday - 8:00am only

All weekend classes on

WOD - 12 Days of Christmas - For Time

• 1- Rope Climb

• 2-(20) Flutter Kicks holding plate

• 3- Mountain Climbers (ea. leg=1)

• 4- Push Ups

• 5- Burpee

• 6- Plate Front Squats (45/25)

• 7- Plate Sit Ups

• 8- G2OH

• 9- Groiners

• 10- OH Alt Lunges

• 11- (1:10) Plank

• 12- (120) Jumping Jacks

Completed in order as the song is sang