Tuesday 03/11

TEAM DOM WINS WEEK 2!!! One more WOD to go, live announcement will be 3pm this Thursday on the games site.

Strength Day

Part 1 - Every 2:00

• 5 x 5 Back Squat

• @ 70-75% of 1RM

Part 2 - OTM x 12 mins : Squat Cleans

• 1 Rep x 3 Sets @ 70%

• 1 Rep x 3 Sets @ 75%

• 1 Rep x 3 Sets @ 80+%

• 1 Rep x 3 Sets : weight based off feel