CrossFit Undertow

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Monday 03/10

March 09, 2025 by Domenique DeRosa

Two weeks down ONE to go! We saw many push their limits this week with 25.2 and a few firsts as far as pull ups and muscle ups too! Amazing work to all athletes!! Scores are being sorted and we will announce a team winner soon!

If you are registered on the games site don’t forget to submit your scores before 8pm!

Body Armor - OTM x 12 mins

  • 12 DB Bench Press

  • 10 Barbell Bent-over Rows

  • :20 Side Plank ea.

WOD - For Time

  • 1,000m Row

  • 20 Hang P. Cleans (155/105)

  • 300 DU

    (partition any way)

March 09, 2025 /Domenique DeRosa
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