Wednesday 04/30

Today is the last chance to pre-order!

https://docs.google.com/spreadsheets/d/1tmzioXHchsOvsPKVFUyoI0KS9d0pe53_Bukc1jWDcpI/edit?usp=drivesdk

If you have trouble with the google sheet send us your sizing info asap. Don’t miss out!

Strength - OTM x 8

• 2-2-2-2-1-1-1-1 Power Cleans

• Build based off feel

WOD - 5RFT

• 200m Run

• 8 Power Cleans (135/95)

• 10 Lateral Burpees

• 12 Box Jump Overs (24/20)