CrossFit Undertow

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Wednesday 05/28

May 27, 2025 by Domenique DeRosa

Strength - Every 90s x 8 Sets

  • 2-2-2-2-1-1-1-1 Hang Power Clean

  • Build based off feel

WOD - 12 min AMRAP

2-4-6-8….

  • T2B

  • Box Jumps (24/20)

May 27, 2025 /Domenique DeRosa
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