Thursday 05/29

Strength - Every 2:00 x 4 sets

• 5-5-5 Bench Press - build

• For the 4th set- rest 2-3 minutes, take 70% of your last set of 5 and complete a max set until failure

  WOD - 3RFT

• 30 Cal Row

• 30 Wallballs (20/14)