Friday 05/30

Strength Day

Part 1 - Every 2:00

• 8 x 4 Back Squats

• @ 75-80% of 1RM

Part 2 - Every 90s x 10 Sets

• Sets 1-5 = 2 Clean + Jerks

• Sets 6-10 = 1 Clean + Jerk

• Build based off feel