Monday 06/02
WOD - 2:00 AMRAP x 15 Sets
“X” alt movement each set
Max Cals (score)
15 Deadlifts (135/95)
9 Hang Power Cleans
50 DU
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
WOD - 2:00 AMRAP x 15 Sets
“X” alt movement each set
Max Cals (score)
15 Deadlifts (135/95)
9 Hang Power Cleans
50 DU