CrossFit Undertow

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Tuesday 06/03

June 02, 2025 by Domenique DeRosa

Strength - Every 2:00 x 5 sets

  • 5 Strict Press

  • Build based off feel

WOD - For total reps

5 min AMRAP

  • 200m KB Farmers Carry (53/36)

  • Max Sit-ups

5 min AMRAP

  • Max set of Strict Pull-ups

  • Max set of Push-ups

5 min AMRAP

  • 200m KB Farmers Carry

  • Max Sit-ups

June 02, 2025 /Domenique DeRosa
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