Wednesday 06/11
Strength - Every 2:00 x 6 Sets
3 Deadlifts (Tap & Go)
Begin ~ 65-70% and build
WOD - 3:00 AMRAP + 1:00 Rest x 4 Rounds
15 KB Swings (53/36)
10 Burpee Box Jump Overs (24/20)
Max Cal Row/Ski/Bike
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.