CrossFit Undertow

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Tuesday 06/10

June 09, 2025 by Domenique DeRosa

Strength - Every 2:30 x 4 Sets

  • 6 Back Rack Rev. Lunges

  • Build based off feel

WOD - 12 min AMRAP

  • 25 Sit ups

  • 25 Air Squats

  • 50 DU

June 09, 2025 /Domenique DeRosa
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