Tuesday 06/10
Strength - Every 2:30 x 4 Sets
6 Back Rack Rev. Lunges
Build based off feel
WOD - 12 min AMRAP
25 Sit ups
25 Air Squats
50 DU
Strength - Every 2:30 x 4 Sets
6 Back Rack Rev. Lunges
Build based off feel
WOD - 12 min AMRAP
25 Sit ups
25 Air Squats
50 DU