Thursday 06/12

This Sunday - 06/15 , 8:00am class only , no open gym

Body Armor - Alt OTM x 16 mins (4RDS)

• 50ft Handstand walk (:30 hold/practice)

• 10 Db Kneeling Press ea. side

• 10 Leg lifts over Db ea. side

• 15 Hollow Tucks (20 sit ups)

WOD - 4RFT

• 400m Run

• 12 T2B

• 20 Wallballs (20/14)