Reminder that this Sunday 06/15 there will only be our 8am class and no open gym. Wishing all of our incredible CFU dads a very happy Father’s Day weekend !

Strength Day

Part 1 - Alt OTM x 12 mins

Even : 2 Front Squats
Odd : 4 Back Squats
Based off 70% of your 1RM FSq

Part 2 - OTM x 12

Sets 1-6 = 1 Clean + 1 Hang Clean
Sets 7-12 = 1 Clean
Build to a heavy single