Carl says THANK YOU to everyone who came down to hang at Long Island Spirits this Saturday! We’ll keep you updated with the next venue he will DJ at !

Strength - 3 RNFT

10 Dumbbell bicep curls
20 Bentover barbell rows
Rest 1-2 mins between rounds

WOD - For Time

100/80 Cal Row
50 Wallballs (20/14)
35 Strict Pull ups
50 Wallballs
100/80 Cal Row