Tuesday 06/17
Contact Ellen if you need to make an appointment for the blood drive !
Today only - No 6:30pm class (sweat Rx) All other classes will be on.
WOD - For Time
1 Mile Run + 3 “Rounds”
800m Run + 2 “Rounds”
400m Run + 1 “Round”
200m Run
1 “Round” = 20 Sit ups + 40 DUs