Sunday 06/22 - please join us for a FREE seminar lead by Dr Dan Holland. He will be leading us through a lot of mobility and stability drills. If you have nagging shoulder pain, this seminar is for you!!! Free for all CFU members 9am-10am. Open gym will follow from 10am-11am.

Strength - Every 90s x 11 sets

5-5-5-3-3-3-1-1-1-1-1 Deadlift
Build based off feel to a heavy single or new 1RM

WOD - “Grace” For Time

30 Clean & Jerks (135/95)