Thursday 06/19

Shoulder mobility/stability clinic this Sunday! Free for all CFU members! 9am-10am , open gym will follow 10am-11am

Strength - 4 RNFT

• 12 DB Bench Press

• 100 m Farmers Carry

• Rest 2:00 after each round

WOD - 4 RFT

• 400m Run

• 18 T2B

• 12 Burpee Box Jump Overs (24/20)