Don’t forget about the free clinic on Sunday right here at CFU with Dr. Dan Holland! Let’s get those shoulders strong !! 9:00am - 10:00am , open gym will follow 10am-11am. If you aren’t already staying from class be sure to dress ready to move around!!

Strength Day

Part 1 - Every 2:00 x 6 Sets

3-3-3-2-2-2 Overhead squats
Build based off feel

Part 2 - OTM x 12 sets

1 Snatch
Begin ~ 70% and build based off feel