Monday 06/23
Strength - Every 90s x 6 sets
2 Power Cleans
Tap & Go sets
Build based off feel
WOD - 10 RFT
7 Power Cleans (135/95)
7 Burpees
200m Run
Strength - Every 90s x 6 sets
2 Power Cleans
Tap & Go sets
Build based off feel
WOD - 10 RFT
7 Power Cleans (135/95)
7 Burpees
200m Run