CrossFit Undertow

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Monday 06/23

June 22, 2025 by Domenique DeRosa

Strength - Every 90s x 6 sets

  • 2 Power Cleans

  • Tap & Go sets

  • Build based off feel

WOD - 10 RFT

  • 7 Power Cleans (135/95)

  • 7 Burpees

  • 200m Run

June 22, 2025 /Domenique DeRosa
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