Wednesday 06/04
Body Armor - OTM x 12 mins (4RDS)
10 DB Bent over rows ea arm
:20 Side plank ea side
15 KB Russian swings
WOD - 4RFT
800m - 600m - 400m - 200m Run
2 Rope Climbs
16-12-8-4 Burpee Box Jumps (24/20)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.