HEAT ADVISORY TODAY! Please use your discretion when coming down to workout. Listen to your body and drink plenty of water/electrolytes before , during , and after your wods.

Body Armor - OTM x 3 rounds

10 Banded pull aparts ea. way
10 Bird Dogs ea. side
:30 Handstand hold
10 Banded walks each direction

WOD - OTM x 5 Rounds

Min 1- 12 DB Bench (50/35)
Min 2 - 20 Plate Front Rack Squats (45/25)
Min 3 - 20 Sit ups
Min 4 - Max Cal Row/Ski/Bike
Min 5 - Rest