If you did not get this email that went out yesterday please let us know asap so we can get you back on our list ! (Check your junk folder too just incase)

We have a fun new summer T-shirt up for pre-order! We are trying something a little different this time around. Follow this link to our online store hosted by the amazing company we usually order from!

https://foreverfierce.com/collections/crossfit-undertow

PLEASE NOTE - for both styles of shirts there are TWO color options!! Be sure you select the correct style, size and color before placing your final order. We cannot go into the account and change your order so please double check before checking out.

If you ordered our summer shirts last year these are the same exact brand and styles. We'll have the women's samples in the lobby if you're curious about the "boxy" fit. Both shirts are 100% cotton.

All orders will be packed and shipped directly to us here at CFU. This pre-order link will be open through Monday 06/30. After the 30th it will take about 10 business days for the order to process, print and ship.

Strength - OTM x 8 mins

2-2-2-2-1-1-1-1 Hang Power Snatch
Build based off feel

WOD - 3:00 AMRAP + 2:00 Rest x 3 Sets

30 DU
10 T2B
8 “OH movement” - Set 1 = Strict press (95/65) Set 2 = Push press (115/85) Set 3 = Push Jerk (135/95)
Pick up where you left off