Thursday 06/26

Don’t forget to pre-order our new summer shirts by Monday 06/30! Use this link below

https://foreverfierce.com/collections/crossfit-undertow

4th of July - 8:00am class only

Body Armor - 3 RNFT

• 50m OH KB Carry R+L

• Max unbroken set of strict pull ups

• Rest 1-2 mins between sets

WOD - 5RFT

21-18-15-12-9

• Push ups

• Box Jumps (24/20)

• KB Swings (53/36)

• Cal Row