New shirt pre-order is open through Monday! Please please please don’t forget to place your order if you’d like one (or two 😉) Copy and paste this link into your browser to use the online shop :

https://foreverfierce.com/collections/crossfit-undertow

Strength Day

Part 1 - Every 2:30

6 x 6 Back Squats
@ 65-70% of 1RM

Part 2 - Every 90s x 10 Sets

Sets 1-5 = 1 Clean + 1 Hang Clean
Sets 6-10 = 1 Clean
Build based off feel