Today is the last day to pre-order our new summer shirts ! Don’t miss out!! Follow the link and please double check style, size, and colors before placing your order. All orders will be shipped to us here at CFU.

https://foreverfierce.com/collections/crossfit-undertow

Friday - 4th of July - 8:00am class only

Strength - Every 2:00 x 5 Sets

5 Strict Press
Begin ~ 70% and build based off feel

WOD - For Time

3 Rounds :

7 Push Press (115/85)
7 Burpee Box Jumps (24/20)

400m Run

3 Rounds :

5 Push Press
5 Burpee Box Jumps

400m Run

3 Rounds :

3 Push Press
3 Burpee Box Jumps