Tuesday 07/01

Don’t forget that this Friday 07/04 we will have an 8:00am class only. All other classes through the weekend will be on!

Strength - Every 2:00 x 5 Sets

• 3 Front Squats

• Begin ~ 65-70% and build

WOD - 2:00 AMRAP x 6 Sets

• Set 1 = 50 DU + Max Wallballs

• Set 2 = 50 DU + Max Pull ups

• Set 3 = 50 DU + Max Wallballs

• Set 4 = 50 DU + Max C2B

• Set 5 = 50 DU + Max Wallballs

• Set 6 = 50 DU + Max BMU

  NO REST BETWEEN AMRAPS