Thursday 06/05
Strength - Every 90s x 7 Sets
2 Tap & Go Power Cleans
Build based off feel
WOD - 3:00 AMRAP + 1:00 Rest x 4 Sets
10 Alt DB Snatch (50/35)
10 T2B
10 DB Box Step Ups
Pick up where you left off
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.