Friday 06/06

If you’re looking for a night out check out Drifters Kitchen & Bar because our very own Carl (aka DJ Carlito) will be there tonight!

Strength Day

Part 1 - Every 2:00

• 10 x 3 Back Squats

• @ 80-85% of 1RM

Part 2 - Every 90s x 10 Sets

• Sets 1-5 = 1 Snatch + 1 Hang Snatch

• Sets 6-10 = 1 Snatch

• Build based off feel