Monday 06/09

This Sunday - 06/15 we will only have our 8am class, there will be no open gym.

Strength - Every 2:00 x 4 Sets

• 4-4-4 Bench Press

• Then max reps at 50% of your last completed set

WOD - Every 2:00 x 8 Rounds

• 200M Run

• Max Devils Press (50/35)