Schedule today - 5:15am, 7:00am , 8:00am, & 4:30pm (no 5:30pm class today)

Tomorrow 07/12- Normal schedule in the morning. Anniversary party at 5pm! Adults only, BYOB or apps/dessert. Significant others welcome!

Sunday 07/13 - Closed

9 years ago today we opened up for our very first classes as “CrossFit Undertow”. It has been such an amazing journey and we are so grateful to be where we are. Without you and your support we would have never made it this far. We truly believe we have the best community around! Thank you all for always showing up even when it hurts, or if you’ve had an off day, because there’s nothing quite like struggling through a brutal WOD right next to your closest friends.

Strength - Every 90s x 6 sets

3-3-3-2-2-2 Deadlifts
Build based off feel, tap & go

WOD - “Undertow” For Time

Buy in - 800m Run

21-15-9

Wallballs (20/14)
HSPU
3x DU

Buy out - 800m Run

***I know we have done a LOT of push ups this week so we have a bunch of modifications for the HSPUs and can always switch up movements if you’re super sore***