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We strive to help members achieve their fitness and life goals through functional movement.

Monday 07/14

July 13, 2025 by Domenique DeRosa

Thank you SO much to everyone who came down to celebrate our 9th anniversary! 🎉🙌🏻 We had so much fun and hope you did too!! Thank you as well for all the delicious food, treats, and drinks !

WOD - 10 RFT

200m Run
10 Thrusters (75/55)
Rest 1:00

Cap - 30:00