CrossFit Undertow

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Tuesday 07/15

July 14, 2025 by Domenique DeRosa

Magic Bar restock! Find them in our fridge!

Strength - Every 90s x 8 Sets

  • 1 Power Snatch + 1 Hang Power Snatch

  • Build based off feel

WOD - 6 RFT

  • 40 DU

  • 10 T2B

  • 10 Alt DB Snatch (50/35)

  • 15/12 Cal Row

July 14, 2025 /Domenique DeRosa
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