Wednesday 07/16

Tomorrow - Thursday 07/17- there will be no Sweat Rx class at 6:30pm. We apologize for any inconvenience!!

All regular classes are on today and Friday though!

WOD - 30 min AMRAP

• 5 Deadlifts (275/185)

• 10 Box Jumps

• 15 Burpees

  • Every 5:00 = 400m Run