Monday 08/11

Happy birthday to coach Kevin!

Strength - Every 2:00 x 6 Sets

• 5-5-5-3-3-3 Deadlifts

• Begin ~ 60-65% and build

• Tap & Go sets

WOD - 12 min AMRAP

• 12 Deadlifts (135/95)

• 9 DB Goblet Squats (50/35)

• 6 Push Ups